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12 Nutrient Dense, Shelf-Stable Foods

It’s helpful to have a mix of fresh, frozen, canned and packaged foods in your kitchen for all of your cooking and eating needs. Our partners at the International Food Information Council (IFIC) spotlighting twelve nutrient-dense, shelf-stable foods to include on your shopping list. These foods in particular can help reduce the frequency of your grocery trips and can decrease food waste.

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