Posts Tagged ‘nutrients’
Food Sources of Key Nutrients
The Dietary Guidelines for Americans, 2020-2025 identified 5 important dietary components that many Americans do not get enough of – calcium, potassium, dietary fiber, and vitamin D. MyPlate released new printable handouts that list foods and beverages that are some of the highest sources of these components.
Read More12 Nutrient Dense, Shelf-Stable Foods
It’s helpful to have a mix of fresh, frozen, canned and packaged foods in your kitchen for all of your cooking and eating needs. Our partners at the International Food Information Council (IFIC) spotlighting twelve nutrient-dense, shelf-stable foods to include on your shopping list. These foods in particular can help reduce the frequency of your grocery trips and can decrease food waste.
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