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Reducing Added Sugars

The sweetness of sugar may tempt our tastebuds, but the health consequences of eating too much sugar are concerning, especially for children whose dietary habits and taste preferences are still developing. The Institute ofChild Nutrition’s April Mealtime Memo uncovers the secrets of added sugars and equip you with the knowledge to identify them in the products you consume.

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12 Nutrient Dense, Shelf-Stable Foods

It’s helpful to have a mix of fresh, frozen, canned and packaged foods in your kitchen for all of your cooking and eating needs. Our partners at the International Food Information Council (IFIC) spotlighting twelve nutrient-dense, shelf-stable foods to include on your shopping list. These foods in particular can help reduce the frequency of your grocery trips and can decrease food waste.

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