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Herry’s Blueberry Lemon Parfait

In each of four plastic cups, layer 1/4 cup yogurt, 1/2 cup blueberries, and 1 tablespoon graham crackers. For a complete breakfast, serve one parfait to each child with 3/4 cup of milk.

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Zoe’s Roasted Sweet Potato Sticks

Using a sharp knife, slice the potatoes into thin pieces. Toss with olive oil and sprinkle with a dash of salt. Spread the sweet potato sticks on a baking sheet in a single layer. Roast at 425° F for 25 minutes. Turn the sticks over and cook for another 15 minutes. Serve with 1/4 cup of plain hummus.

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Greek Yogurt Cucumber Salad

Have your kids help make this in the morning, and serve it cold for an afternoon snack. Combine yogurt and cucumbers in a bowl and mix well. Refrigerate.

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Strawberry Yogurt Parfait

Let each child build their own parfait. Starting with the yogurt, layer yogurt and fruit until you reach the top of the cup. Add a tablespoon of granola on top for a little crunch, if desired.

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Banana Sushi Roll

Have a pair of children work together to make this snack. Give each pair a tortilla with the peanut butter, and let them spread it using the back of a spoon. Place peeled banana at one end and roll it up. Slice into eight pieces.

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Peach, Pineapple & Orange Smoothie

Open mandarin oranges and pour entire jar into a freezer-safe pan, with oranges in a single layer. Place in freezer until frozen. Once frozen, remove the oranges and place them in a blender with the pineapple juice and yogurt. Blend on high until smooth. Serve immediately as a frosty smoothie, or let it sit for five minutes before serving.

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Asian Chicken Wraps

Mix mayonnaise and dressing together in a large bowl until well blended. Stir in chicken, lettuce, cabbage, and carrots. Spread mixture evenly on four tortillas. Roll, cut in half, and serve.

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Sweet Potato Hash

Sautee the onion in oil until thoroughly softened. Stir in the sweet potato and water, then cover pot and cook on medium-high heat for 10-15 minutes until the potatoes are cooked. Make three cavities with the back of a spoon and crack in the eggs. Cover again, cook 5 minutes until the eggs have set, and scramble them into the potatoes. Serve immediately.

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