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Impacts of Sodium: Shaping Healthy Food Preferences ($)

Sodium is an essential mineral that plays important roles in our bodies. However, we may be consuming too much, resulting in increasing health risks like high blood pressure. Learn about the impacts of sodium and how to shape healthy habit choices early by knowing how to identify amounts of sodium on Nutrition Fact Labels and how to modify meals to reduce salt usage while still retaining all the flavor from our favorite recipes.

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Meal Modification Cooking Demonstration ($)

You’ve learned about how to modify meals based on special dietary requests; now see how it’s done! Join us in this half hour cooking session where you will get recipes using these meal modifications.

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Dairy Meal Modifications ($)

Learn how to adjust your menu when a participant has a dairy allergy. Receive training on how to identify foods containing dairy, how to modify recipes, and what dairy products can be replaced to meet the fluid milk component.

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Wheat & Gluten-Free Meal Modifications ($)

Develop an understanding about the differences between wheat and gluten meal modifications. Learn how to identify food products containing wheat or gluten. Receive recipe ideas that will help you adapt and modify your menus.

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Run Your Race: Becoming the Best Version of Yourself ($)

Ready to reignite your passion? Become motivated around the fact that you matter, and what you do is important. Learn who you are at your best, and what helps you to operate at optimal potency. Leave understanding what your best ability is, and why it is important to stay encouraged even in the tough times.

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