Heavenly Hummus
Breakfast/Snack Crediting for Ages 3-5
Components
Meat/Meat Alternate
Ingredients
- 1 (15 oz) can garbanzo beans, rinsed & drained
- 3 tbsp cocoa powder, unsweetened
- 2 tbsp honey
- 2 tbsp nut or seed butter
- 1 tsp vanilla extract
- 2 tbsp water
Directions
- Place all ingredients in a food processor or blender. Pulse until the mixture creamy. Add water, one tablespoon at a time until mixture has a creamy texture.
- Serve 3 tablespoons of hummus with fruits, vegetables or whole grain-rich foods.
Three tablespoons provides 3/4 oz meat alternate.
