Baked Hush Puppies
Snack/Lunch/Supper Crediting for Ages 3-5
Components
Grains
Ingredients
- 2 large eggs
- 1/3 cup milk
- 2 tbsp vegetable oil
- 1/2 cup onion, minced
- 1/4 tsp salt
- 1 tsp baking powder
- 1/8 tsp ground black pepper
- 2/3 cup whole grain cornmeal (yellow or white)
- 1/3 cup enriched all-purpose flour
- cooking spray
Directions
- Preheat oven to 350° F.
- In a medium bowl, add eggs, milk, and oil. Stir until well combined.
- Mix in onion, salt, baking powder, and black pepper.
- Add cornmeal and all-purpose flour and gently mixed until just combined. Do not overmix.
- Grease mini muffin tins with cooking spray and then scoop 1 tablespoon of batter into each muffin pocket.
- Bake for 10-12 minutes. Test by putting a fork through a muffin and if nothing sticks, it's ready! If sticky, leave for 1-2 more minutes.
One hush puppy provides 1/2 oz eq grains.
