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Berry Blast 2

Berry Blast Smoothie

Snack Crediting for Ages 3-5

Total Time

5 minutes

Serving Size

1 1/4 cup

Servings

8

Fruit and milk

Components

Fruit, Fluid Milk

Ingredients

  • 6 cups low-fat or non-fat unflavored milk
  • 2 (20 oz) package mixed berries, frozen

Directions

  1. Add all ingredients to a blender. Mix on high until smooth.
  2. Serve 1 1/4 cup per child immediately as a cold, refreshing smoothie.

One serving provides 1/2 cup fruit and 3/4 cup fluid milk.

Creditable Stamp 2017