1-2-3 Dip!
Snack Crediting for Ages 3-5
Components
Meat/Meat Alternate, Grains and Vegetable (choose two)
Ingredients
- 1 15 oz can of chickpeas
- 4 cloves of garlic
- 1/4 cup fresh lemon juice
- Salt to taste
Choose one as complementary side
- 3 oz eq whole-wheat pita chips
- 36 celery or carrot sticks, 1/2" by 4"
Directions
- Drain and rinse chickpeas.
- Combine chickpeas with garlic and lemon juice in a food processor.
- If crediting chickpeas as a meat alternate, serve 1/2 cup with either 1/2 oz eq whole-wheat pita chips, or 6 celery or carrot sticks.
- Â If crediting chickpeas as a vegetable, serve 1/2 cup with 1/2 oz eq whole-wheat pita chips.
