Gonger’s Build Your Own Taco

1. In a medium pot, add 3 cups of water and the lentils. Bring to a boil, then cover. Reduce to a simmer and cook for about 20 minutes or until lentils are tender but not mushy. Drain liquid.
2. In a large skillet with 1 tbsp oil, add lentils, taco seasoning and 3 tablespoons of water to the skillet. Mix ingredients together and cook for 5-6 minutes.
3. On each plate, add ⅜ cup lentils, ⅛ cup diced tomatoes, ¼ cup lettuce, ⅛ cup cheese, and 1 tortilla. Have children build their own tacos.

One taco provides 1 ½ oz eq. meat/meat alternate, ¼ cup vegetable and 1 oz eq. grains

*As a best practice, choose ingredients that are whole grain, low-fat or low in sodium when possible.