What is mental health and how can we combat stress and anxiety in our daily lives to create a healthy lifestyle at home and the workplace? How does your health affect your professionalism? With the right information, you can have a proper work-life balance. Get self-care tips and resources for when you need to talk about it.

1. Gather insights on mental health and its effects.
2. Gain recommendations for self-care and professional development.
3. See breathing techniques to relax the body during times of stress and anxiety.