How often do you prioritize and invest in your resilience and overall well-being as a program director or administrator? If you’re experiencing feelings of exhaustion or symptoms of burnout, the answer is likely not often enough. Discover evidence-based strategies for managing workplace stress while creating an action plan to help you focus on your health and long-term career sustainability.

1. Understand the importance of mentally and emotionally present leadership.
2. Learn to apply the Six Sides of the Well-being Framework to your professional life.
3. See steps you can take to buffer against workplace stressors.