Ingredients
- 1 (15 oz) cans chickpeas, drained and rinsed
- 1 tbsp oil
- 1/2 tbsp lemon pepper seasoning
Directions
- Preheat the oven to 425° F. Line a medium baking sheet with parchment paper.
- Place the chickpeas on kitchen towels and lightly rub to remove excess moisture. Then remove loose skin.
- Add the chickpeas to a medium bowl and drizzle the oil on top. Toss the chickpeas until all are coated with oil.
- Spread out the chickpeas on the pan. You want enough space between them to crisp up!
- Place in the oven and bake for 30-45 minutes or until golden brown.
- Remove from oven and transfer roasted chickpeas to a medium bowl where you will add the seasoning. Toss contents in bowl until seasoning covers each chickpea.
- For children under the age of 4, smash the chickpeas with a fork to reduce the risk of choking.
1/8 cup provides 1/2 oz eq meat alternate