Beanie Dip
Snack/Lunch/Supper Crediting for Ages 3-5
Components
Meat/Meat Alternate
Ingredients
- 1 pureed black beans
- 1/2 cup mild salsa
- 1 tbsp lime juice
- 1/4 tsp salt (optional)
Directions
- In a food processor or blender, add all ingredients.
- Pulse until all ingredients are well incorporated and mixture looks smooth.
- Serve 1/4 cup of bean dip per child. Pair with vegetables or whole grain-rich food item like tortilla chips or crackers.
One 1/4 cup serving provides 1/2 oz eq meat alternate.
