Baba Ghanoush
Snack/Lunch/Supper Crediting for Ages 3-5
Components
Vegetable
Ingredients
- 1 large eggplant ( 1.5 to 1.75 lbs)
- 1 1/2 tbsp tahini
- 1 garlic clove
- 1 tbsp lemon juice
- 1/3 tsp salt
- 1 tbsp olive oil
- 2 tbsp plain yogurt (optional)
Directions
- Preheat oven to 400° F.
- Cut a shallow slit from the top to the bottom of the eggplant. Place into a baking pan and roast for 40 minutes or until soft. Allow to cool then cut in half.
- Scoop the inside of the eggplant and place in food processor or blender. Discard the peel.
- In the food processor or blender, place all other ingredients and blend until you have a smooth mixture.
- Scoop 1/4 cup onto each plate. Pairs well with carrots and & cucumber spears and whole grain-rich crackers or pita bread.
One serving provides 1/4 cup vegetable.
