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Baba Ganoush

Baba Ghanoush

Snack/Lunch/Supper Crediting for Ages 3-5

Total Time

50 minutes

Serving Size

1/4 cup baba ghanoush + 1/4 cup carrot sticks

Servings

6

Veg solo

Components

Vegetable

Ingredients

  • 1 large eggplant ( 1.5 to 1.75 lbs)
  • 1 1/2 tbsp tahini
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1/3 tsp salt
  • 1 tbsp olive oil
  • 1 1/2 cups carrots, cut into 2" sticks

Directions

  1. Preheat oven to 400° F.
  2. Cut a shallow slit from the top to the bottom of the eggplant. Place into a baking pan and roast for 40 minutes or until soft. Allow to cool then cut in half.
  3. Scoop the inside of the eggplant and place in food processor or blender. Discard the peel.
  4. In the food processor or blender, place all other ingredients and blend until you have a smooth mixture.
  5. Scoop 1/4 cup onto each plate and serve with 1/4 cup carrot sticks.

1/4 cup baba ghanoush plus 1/4 cup carrot sticks provides 1/2 cup vegetable

Creditable Stamp 2017