Skip to content
Login
Afghan Salata

Afghan Salata

Snack/Lunch/Supper Crediting for Ages 3-5

Total Time

5 minutes

Serving Size

1/2 cup

Servings

6

Veg solo

Components

Vegetable

Ingredients

  • 2 cups tomatoes, diced
  • 1 cup cucumber, peeled and diced
  • 1 bunch fresh cilantro, chopped
  • ½ small red onion, diced
  • 1 lime, juiced
  • A few leaves of fresh chopped mint (or pinch of dried mint) (optional)
  • ¼ tsp salt (optional)

Directions

  1. Mix all the ingredients together in a bowl and serve 1/2 cup to each child.

One serving provides 1/2 cup vegetable.

Creditable Stamp 2017