Cheesy Broccoli Tots
Lunch/Supper Crediting for Ages 3-5
Components
Meat/Meat Alternate, Vegetable
Ingredients
- 1 1/2 cup frozen broccoli florets, thawed
- 1 1/2 cup mashed potatoes
- 1 1/2 cup shredded cheese
- 1/2 cup whole grain breadcrumbs
- 1 egg
- 1 tsp onion powder
- Cooking oil spray
Directions
- Preheat oven to 400°F.
- Chop the broccoli into small pieces.
- In a large bowl, add all ingredients together and mix until all is well combined. Scoop 1 tbsp of mixture and form into a tot shape, repeat. Line the tots on a greased baking pan. Using the cooking oil spray, spritz each tot with oil.
- Bake for 25 minutes or until golden brown. Serve warm.
Five tots provide 1/4 cup vegetable and 3/4 oz eq meat alternate.
