Nutrition Tips for National Breastfeeding Month

MyPlate’s breastfeeding resources include:

• Breastfeeding tip sheet (English, Spanish)

This breastfeeding tip sheet on consuming seafood and beverages, healthy food options, physical activity, avoiding, and daily food checklists.

• MyPlate eating plan (English, Spanish)

This plan helps with figuring out what and how much to eat when breastfeeding.

• Handout on healthy seafood options (English, Spanish)

This handout provides facts and suggestions on healthy seafood options to consume when breastfeeding.

• Healthy snack ideas from MyPlate kitchen (English, Spanish)

This useful resource provides healthy snack ideas to eat when breastfeeding.

• Human milk guidelines (English, Spanish)

This resource on how to properly store and handle breastmilk.